fresh fruit & 'veg
it's not complicated to include your 'five-a-day' as part of a healthy diet without getting out the scales, with each portion weighting the NHS recommended 80g, 3 to 4 should be vegetables with 1 or 2 fresh, frozen or unnsweetened canned fruit, work to:a double cupped handful of leafy greens, mushrooms, or salad leaves
8 broccooli or cauliflower florets
a cupped handful of carrots, parsnips or celeriac
a single cupped handful of sweet corn or peas
a single cupped handful of cooked beans or pulses
half a medium avocado
a medium corn-on-the-cob
and one or two portions of fresh, frozen or unsweetened fruit, be it
a large cupped handful of fresh or frozen raspberries, blueberries or chopped strawberries
one medium apple, pear or 2 plums - or equivalent of unsweetened canned fruit