breads
we're almost spoilt for choice ...
rye bread A Journal Of Nutrition Study found that rye bread helps maintain bowel regularity better than a multigrain bread and it's also low GI and just 50 calories a slice - great for open sandwiches, one of our favourites ... sliced hard boiled eggs on top of thinly sliced tomatoes resting on a bed of iceberg lettuce topped with some mayonnaise and sprinkle with black or red lumpfish roe (aka caviar). Click to see our mayonnaise recipe mayo--yogurt-plus