nutrion
most food labeling and many recipes now include a GDA Table (guideline daily amount) indicating the calories, sugar, fat and salt content in an recommended serving - so as a starter guide for daily food intake and well-balanced meals here are our GDA recommendations for you to use as indications only as some people, including children, will have different requirements.
guideline daily amounts
women men children 5-10 girls 11-14 boys 11-14
calories 2000 2500 1800 1850 2200
sugar (g) 90 120 85 90 110
fat (g) 70 95 70 70 85
saturated fat 20 30 20 25 25
salt (g) 6 6 4 6 6