'super' healthy
healthy can be yummy...
Well you can design your very own personal muesli by simply choosing a base and then simply adding whatever you want to add to it:
*seeds, grains, fruits, berries, nuts, spice
*and even add a naughty little delight like chocolate ginger!
Yummy!
glam up your vegetables -
broccoli - so full of vitamin C, vitamin K, calcium and potassium and phytochemicals called glucosinolates (learn more in Jolene Hart's really informative book about for nutrition for beauty, inside and out, titled Eat Pretty )
by serving it lightly steamed with:
*honey and soy - garlic, ginger, runny honey, soy sauce
* flaked almonds, raisins and a little butter
*garlic and red chilli, Italian style
but it if you are seriously counting the calories try replacing pasta with
delicious courgette ribbons
, we read courgettes have only 17 calories per 100g compared to 150
calories in spaghetti! - simply peel the zucchini is in long strips;
discard seeds. Slice the zucchini into thinner strips cut into ribbons,
then steam for 5-10 minutes
or
courgette 'spaghetti'
'easy peasy' to make once you've mastered the art of using a julienne - once you've done that,
just trim and julienne the courgettes, then pop the courgette
'spaghetti' in a colander with a splash of oil and a pinch of sea salt.
Toss, then set aside over a bowl to drain for 10 minutes.