by aeroplane
drink plenty of fluids: water, juice or non-caffeinated soft drinks to prevent dehydration, fatigue and headaches - minimising intake of alcohol and coffee
eat lightly
moisten the face and hands to help reduce the drying effects of cabin air
do gentle on-board exercises for about five minutes every one to two hours
poorly humidified air can lead to dehydration and ...
a dry mouth mid-flight so be sure to include in your hand luggage a total-care dental kit, travel size toothbrush, toothpaste, floss and toothpicks for a fresh mouth throughout your journey.
tired skin and locks - Paul Mitchell's Awapuhi Moisture Mist, a hair and body moisture helps revive tired skin and replenish dehydrated locks and a quick spritz of Evian natural spring mist Brumisateur Facial Spritz gives skin instant refreshment and a burst of hydration.
with recycled oxygen come recycled germs on an aeroplane so it is well worth trying Tisserand and Aromatherapy Associates experts' suggestion to travel with a handkerchief pre-sprinkled with a few drops of immune-boosting essential oils such as teatree, bergamot, or lavender to inhale during your flight - as they are all anti-bacterial, the simple action of inhaling means these essential oils are Immediately absorbed through the mucus membrane of the nose, therefore quickly entering the bloodstream to help ward off viruses.
minimise discomfort during the flight by ...
moving about the aircraft as space permits and when the seat belt sign is off
not crossing your legs whilst sitting
occasionally walk down the aisle
gently bending your neck down towards each shoulder
moving your shoulders upward, then lower slowly
wiggling your toes and then raising one foot at a time
exercising your calf muscles while seated by regularly flexing and rotating ankles for a few minutes
but please don't do any of these exercises if they cause you pain or cannot be done with ease.
the potential risks associated with DVT - Travel Related Deep Vein Thrombosisa, a problem often associated with air travel, when you're is sitting still for a long period of time ... when planning your journey it's well worth reading the very helpful advice on www.travelhealth.co.uk/advice/dvt.htm before buying or wearing flight stockings or DVT socks and did you know DVT is a risk equally reported among passengers travelling by car, coach and train?
and finally, you're nearly arrived at your destination
so minimise the horrid discomfort of changes in air pressure by:
yawning or or swallowing frequently
or pinch your nostrils together and blow firmly into your cheeks with your mouth closed.
have a safe journey