go nuts ... and seeds
go nuts ... and seeds!
enrich
your daily diet with nuts and seeds nutrition and give your precious
immune system a boost to help your body fight infection which is more
important than ever right now - rich in energy, protein, packed with
antioxidants, vitamins, minerals and much discussed omega-3 fatty acids,
nuts and seeds have it all!
seeds packed with
nutrients, are the perfect snack for peckish moments - all as they all
contain minerals, including iron, needed for healthy red blood cells,
zinc, required for healthy bones and a healthy immune system, and
magnesium, for the release of energy from food ... and together with a
handful of edible nuts like almonds you will be helping yourself to stay
healthy and fit! ... boostiful or what??!
click onto the https://www.nutrition-and-you.com/nuts_nutrition.html section in the Welcome to Nutrition Facts blog to read in-depth profiles of nuts and seeds as it must be noted that balance is key, however munchily delicious, excess is not a good idea.