exercises
balance boards / wobble boards - (boards with a ball underneath which you balance on) are great for so many thing including; mental wellbeing, sports performance, injury prevention, core strength, stability, balance (of course), agility and even joint strength, plus they are quite fun. Get your own from Bristol based CoolBoard.
ever thought of hula-hooping as
part of your fitness training? Burn calories, slim your waistline, and sculpt your stomach muscles with a Core Balance Fitness Weighted-fitness Hula-Hoop it can do wonders for your figure,
plus it's quite fun!
for fitness advice, ideas and tips - get stuck into Netfit. If you want to know how to stretch properly, or what to know what exercises to do or simply fitness tips then it's all here, even how to exercise from home and how to use specific machines in the gym. A really helpful site.
love to run? then Running Bug is a fantastic website brimming with information, advice, and tips. Whether you are a beginner or have been running for years, this site is bound to have some very helpful information for you. From running events and charities to gear, shopping and diet we couldn't recommend a better site for you. If you haven't yet got the bug, this will surely help you on your way!