survival tips - for winter
mental attitude has huge bearing on physical energy levels and having something to look forward to, however simple, is a great way to keep enthusiasm in all areas of life
reading fast, thinking fast, doing things faster helps enhance mood, leaving you feeling more alive, happier
surrounding yourself with brilliant bright colours
think red, it's so invigorating ...
maybe a invigorating scarlet covered Moleskine notebook or diary ... a vibrant Carlo Carlo Murano red floyd bowl-original full of delicious clementines ... a gorgeous soft ruby red Eric-Bompard cashmere scarf or stole to brighten a dark winter outfit or maybe a rich burgundy velvet cushion to add a touch of unashamed warmth and luxury to a sofa or bed
boost your immune system to help keep colds and flu at bay or, if you do succumb, fight back fast, by including vitamin C in your daily diet, drinking lots of water and taking plenty of exercise - a brisk walk on a winter's day really can make you feel so much brighter!
include a few uplifting Danish art of living well hygge moments to every winter day
and at the end of the day, add some essential oil blends to a long aromatic bath – maybe drops of lavender to help sooth you into a good night's sleep or antiseptic thyme to help alleviate any cold and flu-like symptoms
and if you have succumbed to a winter cold - Fig and Yarrow"s Herbal Steam Winter is a good antidote to post-cold congestion with serious beautifying benefits. The antibacterial, anti-inflammatory and nutritive blend of dried leaves and berries, releases a skin and sinus clarifying vapour when steeped in hot water - to draw out impurities, unblock stuffy noses and soothe any areas of sensitivity ... your skin will look clearer and your outlook much brighter as you slowly inhale the fragrant mists and let go of those everyday stresses. A wonderful way to pamper yourself, this also make a lovely gift to a suffering friend
and on a serious note as we've already mentioned, mental attitude has huge bearing on physical energy levels but if you feel the need of expert advice it's available at your fingertips with apps such as the ones listed on the Bsuh NHS-Mental-Health-App or the NHS approved Companion apps which offer a tailored approach to mental wellbeing for the workplace and there is also Mindlabs whose on-demand video classes can help manage stress and anxiety and Sanvello which uses meditation and cognitive behavioural therapy principles.