great gear
keep it light very light gear works well and lightens your load - check out the great selection at Ultra Light Outdoor Gear - garments for hiking, biking or running that minimise the weight you carry while providing protection from rain, wind, cold and sun. www.ultralightoutdoorgear.co.uk
and stay dry inside with unique insulation technology - for extremely wet conditions the unique PrimaLoft insulation is warmer and repels water better than competing products, even in extremely wet conditions - that's why Mountain Equipment uses it and it's breathable, fast-drying and thermally efficient.www.primaloft.com
keep to the original when it comes to hats ...
The Tilley, handcrafted in Canada is acknowledged as the finest outdoor and adventure hat in all the world. More than just ‘a hat’ with good looks, it offers protection from the sun, rain and snow while keeping valuables safe and secure in a 'secret pocket'. The fabric is rigorously tested for durability, breathability, comfort, and most importantly, sun protection. With a Tilley , your face and ears are protected at UPF 50+, (the maximum UV rating given to hats and clothing by the Canadian Dermatology Association) but you still need to apply sunscreen and wear sunglasses with UV filters. www.Tilley.com
upgrade those...
walking boots with 'Protholics' Semi-Flex Orthotics - advance insoles designed specifically to restore your natural foot function... many walking and running complaints are caused by poor foot function - including heel, knee and lower back pain. Moulded with a deep heel cup, these off-the-shelf Orthotics provide additional control and stability - a resilient cellular urethane provides excellent shock absorption and cushioning.
Also available in 3/4 length to fit in all types of outdoor footwear. www.prothotics.com
for real wellies French company Le Chameau make the best of the best. Chose between styles such as the Gore-Tex lined Jameson boots, or the Vierzon Air boots which cleverly 'breathe' as you walk, generating air flo in and out of the boot ensuring your feet are dry and comfortable.
socks... Wigwam Socks made at Wigwam Mills, USA for over 100 years are constructed to support you in every activity - made in cotton, wool and other great materials for wear for sport, outdoor activities, snowsports, health and at work.www.wigwam.com
liner socks... to absorb moisture from the skin and help prevent blisters and sore spots wear a pair of Bridgedale Coolmax Liner Socks under thick socks.www.bridgedale.com
and the answer to...
foot sores and blisters - Compeed Blister Plasters act like a second skin to prevent sore blisters forming so the moment you feel discomfort, stop and put one over the offending 'spot' before a blister forms and also be sure to keep a Compeed Anti-Blister Stick with you (it's a lubricant in a convenient non-messy stick) ready to apply to feet when at risk of blistering or chafing.www.sportsaver.co.uk
smelly boots problem - all the way from New Zealand - Gran's Remedy scented, cooling, original. www.survivalschool.co.uk