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vitamins check list

vitamins check list

vitamin B

sunflower seeds, hazelnuts, shelled

bran flakes, oat bran flakes, fortified cereals

dry wholemeat spaghetti

eggs

cheddar cheese, goats milk cheese

baked potatoes
dried shitake mushrooms

tomato sauce for pasta
vegetable pate

yeast extract
quorn chunks

grilled back bacon rashers
lean pork fillet, lambs' liver, lean beef, beefsteak
skinned chicken breast, turkey, light meat
roast venison, rabbit meat

canned in oil and drained before use, anchovies, sardines, tuna
grilled herrings, mackerel, salmon, squid, swordfish, tuna, turbot
steamed mussels and scallops, cooked prawns, oysters

vitamins check list

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