getting started
the gym and extreme exercise really isn't for everyone. The sheer thought of walking into a an area crammed with buzzing electric exercise machines and bouncing gym bunnies can put you off joining straight away, yet there are many other things you can do to get fit and feel better.
ever thought of walking? Nordic Walking is walking with ski-like poles. Using the poles means that the upper body muscles are used as well as the legs. there are tutors, instructor and courses across the country, www.nordicwalking.co.uk for your nearest class or instructor.
try cycling a great activity that you can do almost anytime anywhere, and it's FREE (provided you have your own bike). for those of you who love to cycle through the roads of London or over the beautiful English countryside, do check out www.cyclechic.co.uk - a website that gives you all sorts of tips and advice, cycle fashion, the best cycle equipment and information on buying your very own bike.
or if you can manage some hardcore training why not get your very own personal instructor? Jamie Baird and his fitness instructors can tailor a programme to suit you, find out more on www.thefitnesscoach.com.
although perfect in the Summer - tennis can be enjoyed all year round, and it's great for aerobic exercise as well as being fabulously social.
Find out where your nearest tennis club is at www.lta.org.uk