seriously can't sleep?
So many things can cause sleeplessness, including changing seasons which can disrupt your sleep pattern, especially if you're among the third of the population that sleep badly and therefore know only too well how the struggle with sleeplessness prolongs and worsens insomnia. Uugh!
Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy Meadows, a sleep physiologist,who has been working in sleep for over 12 years, 8 of which have been dedicated to helping clients overcome insomnia, has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you may have discovered, the more frustrated you become only serves to push sleep further away.
The Sleep School breaks through this vicious cycle of insomnia through their globally pioneering uses of *Acceptance and Commitment Therapy (ACT) and Mindfulness for chronic Insomnia and The Sleep School Book by Dr Guy Meadows - the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments - delivers the complete Sleep School approach by using a blend of mindfulness and *ACT therapy techniques - a revolutionary and drug-free approach to overcoming insomnia.
In his book Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia.
Insomniacs, surely this has to be worth a try?
Day-long workshops are also run at London's Sleep School, details on The Sleep School website.